Be A Badass Every Day Podcast

Unsure about race day? Join Coral and Britt as they talk through what to pack, planning your race morning, and even how to have a positive start to the swim!
 
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This week, we’re digging into one of our go-to tools—the 10-Minute Agreement. Whether you’re feeling stuck, battling perfectionism, or just not in the mood to move, this simple shift helps you take action without the pressure. We’ll break down why it works, how to use it, and share real-life wins from ourselves and our athletes who’ve used it to build consistency that lasts.

In this episode, Coral sits down with Matt Scarborough, managing partner at Scarborough Bicycle Accident Law and presenting sponsor of the Tampa Bay BABES Triathlon. They dive into cycling safety tips, how to protect yourself legally as a cyclist or triathlete, and the importance of building a supportive endurance sports community. Matt also shares how his passion for riding inspired his mission to advocate for athletes on and off the road.

Are you from a running background and struggling to get to find your badassery in the swim? This episode is for you! We dig into our very first Coach's Corner episode and unpack thoughts and the not-so-sexy reality of what it takes to become a real-deal swimmer in the triathlon world.

In this episode, we share the back story on how this whole endeavor began and explore how joy, science, performance, and fun come together to inspire badassery in everyday life.

Epic adventures begin with bite-sized action. What have you been waiting to begin? Let's start something together - imperfectly and small! 
~ Coach Coral & Coach Britt
Be A Badass Every Day!