005 Finding Consistency with The 10-Minute Agreement

This week, we’re digging into one of our go-to tools—the 10-Minute Agreement. Whether you’re feeling stuck, battling perfectionism, or just not in the mood to move, this simple shift helps you take action without the pressure. We’ll break down why it works, how to use it, and share real-life wins from ourselves and our athletes who’ve used it to build consistency that lasts.