Be A Badass Every Day Podcast

007 The Swim Is Cancelled

Race plans don’t always go as expected—just ask Coach Britt, who toed the line at Ironman Chattanooga 70.3 only to face a canceled swim and an unexpected pivot. In this episode, Britt and Coach Coral break down what it means to reframe race-day goals, stay flexible, and find joy even when the plan changes.

006 Rise & Tri! Dialing In Your Race Morning Gameplan

Unsure about race day? Join Coral and Britt as they talk through what to pack, planning your race morning, and even how to have a positive start to the swim!
 
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005 Finding Consistency with The 10-Minute Agreement

This week, we’re digging into one of our go-to tools—the 10-Minute Agreement. Whether you’re feeling stuck, battling perfectionism, or just not in the mood to move, this simple shift helps you take action without the pressure. We’ll break down why it works, how to use it, and share real-life wins from ourselves and our athletes who’ve used it to build consistency that lasts.

004 With You on Every Ride: Bike Safety and Legal Tips with Matt Scarborough

In this episode, Coral sits down with Matt Scarborough, managing partner at Scarborough Bicycle Accident Law and presenting sponsor of the Tampa Bay BABES Triathlon. They dive into cycling safety tips, how to protect yourself legally as a cyclist or triathlete, and the importance of building a supportive endurance sports community. Matt also shares how his passion for riding inspired his mission to advocate for athletes on and off the road.

003 Coach's Corner: How to Become a Badass Swimmer

Are you from a running background and struggling to get to find your badassery in the swim? This episode is for you! We dig into our very first Coach's Corner episode and unpack thoughts and the not-so-sexy reality of what it takes to become a real-deal swimmer in the triathlon world.

002 The BABE Podcast Origin Story

In this episode, we share the back story on how this whole endeavor began and explore how joy, science, performance, and fun come together to inspire badassery in everyday life.

001 Stop Waiting for the Perfect Time to Start

Epic adventures begin with bite-sized action. What have you been waiting to begin? Let's start something together - imperfectly and small! 
~ Coach Coral & Coach Britt
Be A Badass Every Day!